I bring both personal and professional experience to this work, offering not only clinical skill but the wisdom and foresight that comes from having navigated life’s complexities firsthand. With a professional background spanning three decades, I bring extensive expertise in supporting individuals, particularly those in crisis and trauma. My focus has evolved through diverse experiences, honing in on those grappling with adversity and hardship and understanding the profound impact it has on the meaningfulness of their lives.

 

As a social worker and psychotherapist, I bring not just professional skill and academic knowledge to your sessions, but also a personal touch that only someone who has walked a similar path could provide. My history provides a silent testament to clients that growth is possible, that navigating the turbulent waters of hardship is not a journey they must undertake alone.

​

In our work together, I draw from a range of approaches to support your unique needs and experiences. This includes models of grief and loss, EMDR for processing distressing experiences, and narrative therapy to help make sense of your story in your own words. I also incorporate ecological systems theory to explore how your environment and relationships shape your wellbeing, and a gentler, compassion-focused version of CBT that honours your inner experience rather than challenging it too quickly. My goal is always to meet you where you are in your life, with flexibility, care, and approaches that feel supportive, not overwhelming.

 

​​​At the heart of my practice lies a profound respect for the power of human resilience and the belief that every person's experience is unique. In my sessions, you'll find a warm, safe space to explore your feelings without judgement. I combine personal wisdom with innovative therapy strategies, from a trauma informed lens. I embrace the potential for transformative growth even in the deepest sadness.